How to Use Coconut Oil

There are Hundreds of Uses of Coconut Oil!

There are hundreds of uses for coconut oil in the kitchen, with multiple ways of incorporating coconut oil into a healthy diet. As a cooking oil, replace polyunsaturated oils, “vegetable oils” such as corn and soy, with coconut oil. Coconut oil should be your main cooking oil, as it is heat stable, and will not become toxic in uses that require high heat.

Use coconut oil for frying:

Use coconut oil for baking:

Use coconut oil for making your own mayonnaise:

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Use coconut oil in dips:

Use coconut oil to make your own salad dressings:

Use coconut oil to make your own ketchup:

Use coconut oil to make the best pie crusts:

Use coconut oil in your soups:

Use coconut oil to make fudge:

Use coconut oil to make pudding:

Use coconut oil to make cookies:

Use coconut oil to make muffins:

Use coconut oil to make brownies:

Use coconut oil to make chocolate cake: 

Use coconut oil to make chocolate candy:

Use coconut oil in gluten free and dairy free recipes:

Add coconut oil to your coffee:

Use coconut oil in hot chocolate: 

Use coconut oil to add energy to your smoothies:

Use coconut oil in your protein shakes for extra energy:

Use coconut oil in chocolate milk:

For hundreds of more uses of coconut oil, visit FreeCoconutRecipes.com where other coconut oil users submit their kitchen-tested coconut recipes. We post new recipes every week!