Description
Virgin Coconut Oil
How it has changed people’s lives, and how it can change yours!
by Brian Shilhavy
Over 200,000 copies now in print!
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Recipe Index
Click here to see the full list of recipes.
Virgin Coconut Oil: How it has changed people’s lives, and how it can change yours!! is the most practical book written on the health benefits of coconut oil. Based on years of research and the experience of Brian Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics.
I absolutely love your book! Several pages into your stories I was so captivated I couldn’t put it down. I have been using Tropical Traditions Virgin Coconut Oil and your other products almost exclusively in cooking and exclusively on my skin since 2000, and I have been your cheerleader since that time. From my own experience and research and from the testimonials of the many people to whom I have recommended it, I have no doubt that you are the leading suppliers of the finest, purest Virgin Coconut Oil products in the world. Now, your excellent book will assist all who wonder about its value to share your wisdom and the positive experiences of many people. God bless you both for your tireless service in providing and explaining this ancient health food, which brings so many benefits.
Marilyn Diamond – Best-selling co-author of Fit for Life
About the author:
Brian W. Shilhavy, BA, MA
Brian earned his Bachelor of Arts degree in Bible/Greek from Moody Bible Institute in Chicago, and his Master of Arts degree in linguistics from Northeastern Illinois University in Chicago. He is the Chief Executive Officer of Tropical Traditions, Inc.
Contents
Introduction
Chapter 1: The Virgin Coconut Oil Story
Marianita’s Story
Brian’s Story
Leaving the Philippines
Chapter 2: What is Virgin Coconut Oil?
Refined Coconut Oil
Virgin Coconut Oil Production
What is “Extra Virgin Coconut Oil?”
Is Coconut Oil Affected by Heat?
Frequently Asked Questions about Virgin Coconut Oil
Chapter 3: The Health Benefits of Virgin Coconut Oil
Population Studies
The Research
How Did Coconut Oil Get Such a Bad Reputation?
Coconut Oil: the Center of Attack
The Replacement for Saturated fats: Toxic Oils
The Benefits of Saturated Fats
Chapter 4: How Virgin Coconut Oil has Changed People’s Lives
Testimonies
Virgin Coconut Oil and Viruses
Lauric Acid
HIV – AIDS
Virgin Coconut Oil and Diabetes
Chronic Fatigue Syndrome and Fibromyalgia
Coconut Oil Increases Energy Levels
Crohn’s Disease, Irritable Bowel Syndrome, and Coconut Oil for Digestive Health
Digestive Disorders and Coconut Oil
Coconut Oil and Intestinal Absorption
Chapter 5: Virgin Coconut Oil for Weight Loss
Low-fat Diets Don’t Work
Fats in History
Fats for Animal Feeds
Low-Carb Diets: Half the Story
Flawed “Science”
Traditional Fats are Best
Scientific Studies on the Weight-loss Effects of Coconut Oil’s MCTs
Does Everyone Lose Weight While Using Coconut Oil?
Chapter 6: Virgin Coconut Oil and Thyroid Health
Hypothyroidism Reaching Epidemic Proportions
What is Causing This Epidemic?
The Truth About Fats and Oils
Coconut Oil: A Healthy Choice for the Thyroid
Coconut Oil and Oxidative Stress
Chapter 7: Skin Health and Virgin Coconut Oil
A Healthy Head!
Hope for Skin Problems
Sun Protection
Under Arm Protection!
Chapter 8: Virgin Coconut Oil and Candida Yeast Infections
Research
The Coconut Diet Anti-Yeast Program
Chapter 9: Does Coconut Oil Affect Cholesterol Levels?
Population Studies
Faulty Science
Do Saturated Fats Clog Arteries?
Chapter 10: Coconut Oil in Pet and Animal Nutrition
For Dogs
How much to give?
For Cats
For Horses
For Birds
References
Recipes for The Coconut Diet
The Coconut Diet
Food Sources
Coconut Diet Sauces, Spreads, and Dressings
Coconut Diet Soups
Coconut Diet Vegetable Dishes
Coconut Diet Main Dishes
Appendix 1: CANDIDA QUESTIONAIRE
Appendix 2: Peace with God
How You can find Peace with God
Recipe Index
